Description
Eating Whole provides a collection of easy and healthy whole food plant-based recipes to help readers incorporate more nutritious ingredients into their diets. These recipes aim to showcase the natural flavors of whole foods while promoting overall wellness and a sustainable approach to eating. With a focus on simplicity and taste, Eating Whole offers a delicious and nutritious way to fuel your body.
Price: $34.99
(as of Dec 02, 2024 09:38:48 UTC – Details)
Are you looking for ways to incorporate more whole, healthy foods into your diet? Look no further than EATING WHOLE: Easy & Healthy Whole Food Plant Based Recipes. This book is a game-changer for anyone looking to improve their health and well-being through nutritious, plant-based eating.
Delicious and Nutritious Recipes
The recipes in EATING WHOLE are not only delicious, but they are also packed full of nutrients. From hearty salads to comforting soups to satisfying entrees, every recipe in this book is made with whole, plant-based ingredients that will leave you feeling energized and satisfied.
Easy to Make
One of the best things about EATING WHOLE is how easy the recipes are to make. With simple, step-by-step instructions and easy-to-find ingredients, you can whip up a healthy meal in no time. Whether you’re a seasoned cook or a beginner in the kitchen, these recipes are sure to please.
Health Benefits
By incorporating more whole, plant-based foods into your diet, you can reap a myriad of health benefits. Eating whole foods can help lower your risk of chronic diseases, improve digestion, boost your immune system, and even help you lose weight. With EATING WHOLE, you can feel good about what you’re putting into your body.
Family-Friendly
The recipes in EATING WHOLE are perfect for the whole family. Whether you have picky eaters or adventurous eaters, there is something for everyone in this book. With kid-friendly options and crowd-pleasing meals, you can feel confident that you’re nourishing your loved ones with wholesome, nutritious foods.
Variety and Creativity
With over 100 recipes to choose from, you’ll never get bored with EATING WHOLE. Whether you’re in the mood for a fresh salad, a comforting bowl of soup, or a hearty stew, there is something for every craving in this book. The creative and flavorful combinations of ingredients will keep you coming back for more.
Budget-Friendly
EATING WHOLE is not only good for your health, but it’s also good for your wallet. With affordable, easy-to-find ingredients, you can eat well without breaking the bank. Plus, with tips on meal planning and batch cooking, you can save time and money while still enjoying delicious, nutritious meals.
Overall, EATING WHOLE: Easy & Healthy Whole Food Plant Based Recipes is a must-have for anyone looking to improve their health and well-being through nutritious, plant-based eating. With delicious recipes, easy-to-make meals, and a variety of options to choose from, this book will inspire you to eat whole, wholesome foods every day. Don’t wait any longer – pick up a copy of EATING WHOLE and start your journey to a healthier, happier you.
Price: $34.99
(as of Dec 02, 2024 09:38:48 UTC – Details)
Product Description
Do you want to adopt a whole food plant based diet, but you don’t know where to start? Are you looking to lose weight and improve your health? Do you want easy and heathy whole food plant based recipes? If so, Eating Whole is for you!
Eating Whole show that healthy food can be DELICIOUS, instead of flavorless and boring. The recipes are clear and easy to understand even for beginners. You DON’T have to cook for hours, and you can follow the 28 day Meal Plan to help you succeed. What this book includes:
✔ OVER 70 WHOLE FOOD PLANT BASED RECIPES – choose from 7 sections: Breakfasts, Soups and Beans, Salads and Dressings, Dips Spreads and Toppings, Wraps Sandwiches and Bowls, Main Dishes, Desserts and Warm Drinks.
✔ FREE OF HIGHLY PROCESSED SUGAR, REFINED FLOUR and OIL – without sacrificing taste! So many delicious dishes bursting with flavor.
✔ WHOLE FOOD PLANT BASED DIET AND WEIGHT LOSS FOUNDATIONS – learn the perks of eating this way and how it will aid in overall health, weight loss, and feeling satisfied while still losing weight and eating according to low calorie density.
✔ 28 DAY MEAL PLAN – a nutrient dense meal plan designed as a guide to reset your body and reach your weight loss goals.
✔ BASICS AND STAPLE “HOW TO” RECIPES FOR WHEN YOU ARE SHORT ON TIME – a set of easy recipes to keep it simple and stay on track.
Low in saturated fat, free of cholesterol, rich in vitamins, minerals, fiber and antioxidants, it is never too late to change old habits and to start living a healthy whole food plant based lifestyle.
Eating this way is a wonderful way to reduce weight, lower the risk of diabetes, heart disease, and prevent a number of cancers. All of this begins one day at a time, one meal at a time, and one bite at a time.
So don’t click away. Honor yourself with the gift of weight loss and overall health. Scroll up, hit the “Buy” button to start your journey to a healthy whole food plant based lifestyle today!
Michele Swaczyna is the founder of Vegan Michele, a Certified Holistic Nutritionist, chef, wife, and mother dedicated to helping you succeed on your whole food plant based diet and weight loss journey.
ASIN : B08VCJ4VL6
Publisher : Independently published (January 3, 2021)
Language : English
Paperback : 213 pages
ISBN-13 : 979-8588216036
Item Weight : 1.34 pounds
Dimensions : 8.5 x 0.5 x 11 inches
Price: $34.99
(as of Dec 02, 2024 09:38:48 UTC – Details)
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