Description
The Nourished Kitchen is a comprehensive guide to the traditional foods lifestyle, emphasizing nutrient-dense ingredients like bone broths, fermented vegetables, grass-fed meats, wholesome fats, raw dairy, and kombuchas. With farm-to-table recipes that prioritize nourishing, whole foods, this book offers a holistic approach to health and wellness through delicious, time-tested culinary traditions. Learn how to eat well and feel your best with these nourishing recipes.
Price: $21.77
(as of Mar 07, 2024 03:25:37 UTC – Details)
The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas offers a wealth of delicious and nutritious recipes for those looking to embrace a traditional foods lifestyle.
Delicious and Nutritious Farm-to-Table Recipes
The recipes in The Nourished Kitchen are focused on using whole, nutrient-dense ingredients sourced from local farmers. From bone broths to fermented vegetables, grass-fed meats, wholesome fats, raw dairy, and kombuchas, each recipe is designed to nourish the body and soul.
Easy to Follow and Inspiring
One of the standout features of The Nourished Kitchen is how easy the recipes are to follow. Even beginners in the kitchen will find the instructions clear and concise, making it easy to create delicious meals that are good for you.
Variety of Flavors and Textures
The recipes in The Nourished Kitchen offer a range of flavors and textures, ensuring that there is something for everyone. Whether you prefer savory dishes like bone broth or fermented vegetables, or sweet treats using raw dairy and wholesome fats, you will find plenty of options to satisfy your taste buds.
Health Benefits of Traditional Foods
The traditional foods lifestyle promoted in The Nourished Kitchen offers a multitude of health benefits. From supporting gut health with fermented foods to boosting immunity with bone broths, incorporating these wholesome ingredients into your diet can have a positive impact on your overall well-being.
Sustainable and Ethical Choices
By sourcing ingredients from local farmers and producers, The Nourished Kitchen promotes sustainable and ethical food choices. By supporting small-scale farmers and producers, you are not only getting the freshest ingredients possible but also contributing to a more sustainable food system.
Embracing a Traditional Foods Lifestyle
Whether you are new to the traditional foods lifestyle or have been following it for years, The Nourished Kitchen offers a wealth of inspiration and recipes to help you on your journey. From learning how to make your own bone broths to fermenting your own vegetables, this book is a must-have for anyone looking to embrace a healthier way of eating.
In conclusion, The Nourished Kitchen is a treasure trove of farm-to-table recipes that are sure to inspire and delight. With a focus on whole, nutrient-dense ingredients and sustainable food choices, this book is a valuable resource for anyone looking to improve their health and well-being through the power of traditional foods.
Price: $21.77
(as of Mar 07, 2024 03:25:37 UTC – Details)
Product Description
A cookbook from the author of the popular website Nourished Kitchen, featuring over 160 recipes based on the “traditional foods” philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods.
The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves.
Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you’re eating and how it was produced.
In The Nourished Kitchen, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefir is a cooling side dish, and on a chilly fall evening, Barley in Broth with Bacon and Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy makes a hearty family meal, while Chicken in Riesling with Peas can be the centerpiece of an elegant supper. Satisfy your sweet tooth with Maple-Roasted Pears, and quench your thirst with naturally fermented Vanilla Mint Soda. With the benefit of Jennifer’s experience, you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic.
The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you’re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen.
Publisher : Ten Speed Press; NO-VALUE edition (April 15, 2014)
Language : English
Paperback : 320 pages
ISBN-10 : 1607744686
ISBN-13 : 978-1607744689
Item Weight : 2.16 pounds
Dimensions : 7.5 x 1.03 x 10 inches
Price: $21.77
(as of Mar 07, 2024 03:25:37 UTC – Details)
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