Description
Body Harmony is a collection of plant-based recipes designed to nourish both the body and the soul. With a focus on intuitive eating, these recipes are created to help you listen to your body’s needs and provide it with the nutrients it craves. From vibrant smoothie bowls to hearty grain bowls, these dishes are sure to inspire and satisfy.
Price: $18.00
(as of Mar 08, 2024 08:20:34 UTC – Details)
If you’re looking for a cookbook that focuses on nourishing, plant-based recipes for intuitive eating, then Body Harmony is the perfect choice for you. This cookbook offers a wide variety of delicious and healthy recipes that are sure to satisfy your taste buds while also nourishing your body.
Introduction to Body Harmony: Nourishing Recipes
Body Harmony is a cookbook that is all about nourishing your body with plant-based recipes that are not only delicious but also good for you. The recipes in this cookbook are designed to help you eat intuitively, listening to your body’s hunger cues and fueling it with wholesome ingredients.
The recipes in Body Harmony are easy to follow and use simple, affordable ingredients that can be found at your local grocery store. Whether you’re looking for a quick and easy weeknight meal or a special dish to impress your guests, Body Harmony has you covered.
Benefits of Plant-Based Eating
Plant-based eating has numerous health benefits, including lower risk of chronic diseases such as heart disease, diabetes, and cancer. By focusing on plant-based recipes, Body Harmony can help you improve your overall health and well-being.
In addition to the health benefits of plant-based eating, these recipes are also better for the environment. Eating more plant-based meals can help reduce your carbon footprint and lessen your impact on the planet.
Delicious and Nourishing Recipes
Body Harmony is filled with mouthwatering recipes that are both delicious and nutritious. From hearty soups and stews to colorful salads and stir-fries, there is something for everyone in this cookbook.
One of the highlights of Body Harmony is the variety of flavors and textures found in each recipe. Whether you’re in the mood for something spicy and bold or something comforting and cozy, you’re sure to find a recipe that satisfies your cravings.
Intuitive Eating Principles
Body Harmony also emphasizes the principles of intuitive eating, which encourages you to listen to your body and eat according to your hunger cues. By following the intuitive eating principles outlined in this cookbook, you can establish a healthier relationship with food and learn to nourish your body in a way that feels good to you.
Final Thoughts on Body Harmony
Overall, Body Harmony is a fantastic cookbook for anyone looking to nourish their body with plant-based recipes and eat intuitively. Whether you’re a seasoned plant-based eater or just getting started on your journey to healthier eating, this cookbook is a valuable resource that will inspire you to cook delicious, nourishing meals.
So why wait? Pick up a copy of Body Harmony today and start reaping the benefits of nourishing, plant-based recipes for intuitive eating. Your body will thank you!
Price: $18.00
(as of Mar 08, 2024 08:20:34 UTC – Details)
Product Description
Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life.
In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and 20s to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life.
In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self-care. In addition, the book includes more than 50 original vegan recipes–all of which are meant to cleanse and nourish the body and soul while keeping the reader both pretty and full–such as: Crunchy Peanut Kale Salad Bonberi Green Smoothie Vegan Dashi Broth Tahini Green Goddess Nut-Free Pesto Chocolate Avocado Pudding and many more! “If you are curious about food combining and harnessing the power of plants to heal imbalance or illness and truly thrive, Body Harmony can be your guide. If you want flavor—bold, bright and beautiful—and techniques that are easy enough for weeknights but meals that are sumptuous enough to wow and be craved, keep reading.” —Daphne Oz, New York Times bestselling author and host of MasterChef Junior
Includes color illustrations
From the Publisher
Publisher : Abrams Books (May 17, 2022)
Language : English
Hardcover : 256 pages
ISBN-10 : 1419756494
ISBN-13 : 978-1419756498
Item Weight : 1.94 pounds
Dimensions : 7.75 x 1.05 x 9.45 inches
Price: $18.00
(as of Mar 08, 2024 08:20:34 UTC – Details)
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