Description
Growing Up Keto is a comprehensive guide for kids and parents looking to adopt a ketogenic lifestyle. Packed with over 110 delicious recipes, this book provides practical tips and strategies for successfully navigating the challenges of raising a keto-friendly family. From breakfasts to desserts, this book offers easy-to-follow recipes that the whole family will enjoy.
Price: $34.95 - $25.25
(as of Jul 25, 2024 05:02:11 UTC – Details)
Are you looking for a comprehensive guide to raising a healthy keto family? Look no further than Growing Up Keto: A Practical Guide for Kids and Parents with Over 110 Recipes the Whole Family Will Love. This book is a game-changer for families looking to incorporate a ketogenic lifestyle into their daily routine.
Nutritious and Delicious Recipes
With over 110 recipes included in this book, there is no shortage of delicious meals to choose from. From breakfasts to lunches, dinners, and snacks, every recipe is not only nutritious but also kid-approved. The recipes are easy to follow and use simple, everyday ingredients that can be found at any grocery store.
Meal Planning Made Easy
One of the biggest challenges of maintaining a keto lifestyle is meal planning. With Growing Up Keto, meal planning becomes a breeze. The book provides a 7-day meal plan to get you started, as well as tips and tricks for planning ahead and staying on track. Say goodbye to the stress of figuring out what to eat each day – this book has you covered.
Positive Impact on Children’s Health
In a world where childhood obesity rates are on the rise, it’s more important than ever to prioritize our children’s health. The ketogenic diet has been shown to have numerous health benefits, including weight loss, improved focus and concentration, and better overall health. By incorporating the principles of the keto diet into your family’s life, you can set your children up for success in the long run.
Empowering Parents with Knowledge
Growing Up Keto not only provides delicious recipes but also empowers parents with the knowledge they need to make informed decisions about their family’s health. The book explains the science behind the ketogenic diet in a way that is easy to understand, making it accessible to parents of all backgrounds. With this knowledge, parents can feel confident in their ability to guide their family towards a healthier lifestyle.
Creating Lasting Family Memories
Cooking and eating together as a family can create lasting memories and strengthen bonds. With Growing Up Keto, you can make mealtime a fun and enjoyable experience for the whole family. Get your kids involved in the kitchen, experiment with new flavors and ingredients, and watch as your family grows closer through the shared experience of cooking and eating together.
In conclusion, Growing Up Keto: A Practical Guide for Kids and Parents with Over 110 Recipes the Whole Family Will Love is a must-have resource for families looking to embrace a keto lifestyle. With delicious recipes, practical meal planning tips, and valuable knowledge about the benefits of the ketogenic diet, this book has everything you need to set your family up for success. Say goodbye to unhealthy eating habits and hello to a happier, healthier family with Growing Up Keto. Get your copy today and start your family’s journey to better health.
Price: $34.95 - $25.25
(as of Jul 25, 2024 05:02:11 UTC – Details)
Product Description
Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents!
Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include:
Sheet Pan Blueberry Pancakes
Three Amigos Dip
Roasted Marinated Cheese
Pizza Soup
Sheet Pan Fajitas
Marinated Beef Kabobs
Cashew Chicken
Double-Stuffed Chocolate Waffle Dessert
Pumpkin Spice Roll
and many more!
From the Publisher
Bestselling author Kristie Sullivan has teamed up with her kids, Grace and Jonathan, to deliver the ultimate guide to keto for busy families. Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb or ketogenic lifestyle.
The recipes in this book were created with the health needs and tastes of children and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad!
Publisher : Victory Belt Publishing (November 10, 2020)
Language : English
Paperback : 304 pages
ISBN-10 : 1628603968
ISBN-13 : 978-1628603965
Item Weight : 1.95 pounds
Dimensions : 8.08 x 0.71 x 9.98 inches
Price: $34.95 - $25.25
(as of Jul 25, 2024 05:02:11 UTC – Details)
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