Description
Mostly Plant-Based features 100 tempting recipes that prioritize plant-based ingredients while keeping it simple with 10 ingredients or less. With mouthwatering dishes like Zucchini Noodle Pad Thai and Sweet Potato Black Bean Enchiladas, this cookbook is perfect for anyone looking to incorporate more plant-based meals into their diet without sacrificing flavor or variety.
Price: $20.59
(as of Apr 06, 2024 00:05:27 UTC – Details)
If you’re looking to incorporate more plant-based meals into your diet, Mostly Plant-Based: 100 Delicious Plant-Forward Recipes Using 10 Ingredients or Less is the perfect cookbook for you. With a focus on simplicity and flavor, this book offers a wide range of options for those looking to eat more plant-based meals without sacrificing taste.
Easy and Delicious Recipes
The recipes in Mostly Plant-Based are not only easy to follow but also incredibly delicious. With just 10 ingredients or less, you can create flavorful dishes that will satisfy even the pickiest of eaters. From hearty soups and salads to satisfying mains and scrumptious desserts, this cookbook has something for everyone.
Variety of Options
One of the best things about Mostly Plant-Based is the variety of options it offers. With 100 recipes to choose from, you’ll never get bored with your plant-based meals. Whether you’re in the mood for something light and refreshing or something hearty and comforting, this cookbook has you covered.
Healthy and Nutritious
Plant-based eating is not only good for the planet, but it’s also good for your health. The recipes in Mostly Plant-Based are filled with nutrient-dense ingredients that will leave you feeling satisfied and energized. With a focus on whole foods and minimal processing, these recipes are a great way to nourish your body.
Budget-Friendly
Eating plant-based doesn’t have to break the bank, and Mostly Plant-Based proves just that. With recipes that use simple, affordable ingredients, you can create delicious meals without spending a fortune. This cookbook is a great resource for anyone looking to eat healthier on a budget.
Family-Friendly
Whether you’re cooking for yourself or your entire family, the recipes in Mostly Plant-Based are sure to please. With options that appeal to both kids and adults, you can easily incorporate more plant-based meals into your family’s diet. From quick weeknight dinners to weekend brunches, this cookbook has something for everyone.
In conclusion, Mostly Plant-Based: 100 Delicious Plant-Forward Recipes Using 10 Ingredients or Less is a must-have cookbook for anyone looking to eat more plant-based meals. With easy and delicious recipes, a variety of options, healthy and nutritious ingredients, budget-friendly choices, and family-friendly meals, this cookbook has something for everyone. So why wait? Pick up a copy today and start enjoying the benefits of plant-based eating.
Price: $20.59
(as of Apr 06, 2024 00:05:27 UTC – Details)
Product Description
With 100 recipes and a 21-day meal plan, registered dietician Mia Syn helps you say goodbye to extreme dieting for life and unlock the secret to eating for health, longevity, and weight management
In her debut cookbook, Mostly Plant-Based, registered dietitian Mia Syn helps you effortlessly transition to a plant-forward way of eating. She shows you a realistic and sustainable way to reboot your health, lose weight, and feel your best without having to exclude all animal-based foods.
Mostly Plant-Based features 100 recipes, all made with 10 ingredients or less, plus a 21-day meal plan to jump-start healthy eating. All of Mia’s recipes are accompanied by full-color photos, and most of them can be customized to exclude or include meat and dairy according to your preferences.
This book is complete with:
· A guide to stocking a plant-forward kitchen
· Easy-to-prepare recipes that call for no more than 10 accessible ingredients
· A dietitian-developed 21-day meal plan with shopping lists
· Useful charts and helpful hints to simplify cooking and help you get more veggies on your plate, such as Build an All-Day Energy Smoothie and Sheet Pan Meal Formula
· Customizable recipes that offer flavor variations, such as Overnight Breakfast 12 Ways, Salad Jar 6 Ways, Adult Lunch Box 6 Ways, and White Bean Hummus 4 Ways
· Recipes inspired by classic comfort foods with a plant-forward twist, such as Zucchini Noodle Lasagna, Cauliflower Potato Shepherd’s Pie, and Bean Blondies
With an evidence-based approach and appealing recipes for everyday meals, Mostly Plant-Based will help turn even the pickiest eaters into veggie lovers.
A plant-forward approach to eating does away with the extremes of traditional diets. Instead of ruling out entire food groups, it encourages eating more plant-based foods and fewer animal foods, putting vegetables, fruits, and whole grains at the center of your plate. You can still enjoy meat, eggs, and dairy with some meals, or even with every meal; the focus is on controlling portions of these foods so that they serve as enhancements rather than being the stars of the show. This flexibility makes it easy to adhere to and much more sustainable than other, more restrictive dietary approaches. With its proven track record for promoting weight loss, improving heart health, and bettering overall health, plant-forward eating sets you up for long-term success. Plant-forward is not an identity; it is a model for health that allows you to make informed food choices and tailor a nutritional plan to your lifestyle and your wellness goals.
From the Publisher
“Plant-based” is a trendy term, but pinning down exactly what it means can be tricky. In this book, the focus is on plant-derived whole foods, especially nonstarchy vegetables. These are the nutrient-dense foods that keep our bodies in balance and promote health and longevity.
Animal products can and do play a role in healthy eating, however—hence the title MOSTLY Plant-Based. By treating meat like a condiment and using small amounts of dairy for flavor, it’s easy to pack your plate with the plant foods your body needs while still enjoying every bite.
Mia Syn, a registered dietitian and nutrition expert, has filled this book with simple and tasty plant-forward recipes for real life. Most of them can be customized to your tastes and preferences, and none of them call for hard-to-find or over-the-top expensive ingredients.
Publisher : Victory Belt Publishing (December 13, 2022)
Language : English
Paperback : 368 pages
ISBN-10 : 1628604840
ISBN-13 : 978-1628604849
Item Weight : 13 ounces
Dimensions : 8.07 x 0.86 x 9.96 inches
Price: $20.59
(as of Apr 06, 2024 00:05:27 UTC – Details)
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