Description
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats is a groundbreaking book that shakes up traditional notions of healthy eating. Written by Sally Fallon and Mary G. Enig, this book explores the benefits of traditional, nutrient-dense foods and exposes the flaws in modern dietary recommendations. It offers a fresh perspective on nutrition that challenges conventional wisdom.
Price: $20.13
(as of Mar 06, 2024 10:31:20 UTC – Details)
If you are looking for a cookbook that challenges conventional wisdom on nutrition, look no further than Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats. This book is a game-changer in the world of healthy eating, offering up delicious recipes and valuable information on traditional food preparation methods.
Healthy Eating Reinvented
Nourishing Traditions takes a bold stance against the so-called “nutrition experts” who have been dictating what we should and shouldn’t eat for years. The book argues that the traditional methods of food preparation that our ancestors used are actually more healthful and nutritious than modern, processed foods.
The recipes in this cookbook are based on traditional cuisines from around the world, showcasing the incredible diversity of healthy eating habits that have been practiced for centuries. From fermented foods like sauerkraut and kimchi to nourishing bone broths and homemade butter, Nourishing Traditions offers a wide range of delicious and nutrient-dense dishes.
Each recipe is accompanied by detailed information on the health benefits of the ingredients used and the traditional methods of preparation. This helps to make the case for why these foods are not only delicious but also incredibly good for you.
A Wealth of Information
In addition to the recipes, Nourishing Traditions also provides readers with a wealth of information on topics like the importance of fats in the diet, the benefits of fermenting foods, and the dangers of modern processed foods. This information is presented in a straightforward and easy-to-understand manner, making it accessible to readers of all levels of nutritional knowledge.
One of the key takeaways from this book is the importance of including traditional, nutrient-dense foods in our diets. By focusing on whole, unprocessed foods and avoiding artificial additives and preservatives, we can nourish our bodies in a way that is truly beneficial.
Inspiring Change
Nourishing Traditions has inspired many readers to rethink their approach to nutrition and to take control of their health and well-being. By challenging the status quo and offering an alternative perspective on healthy eating, this book has helped countless people to make positive changes in their diets and improve their overall health.
If you are tired of being fed the same old nutritional advice and are looking for a fresh perspective on healthy eating, Nourishing Traditions is the book for you. With its delicious recipes, valuable information, and inspiring message, this cookbook is a must-have for anyone looking to take control of their health and transform their relationship with food.
Price: $20.13
(as of Mar 06, 2024 10:31:20 UTC – Details)
Product Description
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
Nourishing Traditions will tell you:
Why your body needs old fashioned animal fats Why butter is a health food How high-cholesterol diets promote good health How saturated fats protect the heart How rich sauces help you digest and assimilate your food Why grains and legumes need special preparation to provide optimum benefits About enzyme-enhanced food and beverages that can provide increased energy and vitality Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies
Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
From the Publisher
Nourishing Traditions The Cookbook That Introduced All The Current Food Trends!
You read it here first:
– Butter, not margarines or spreads.
– The first step to good health—make your own salad dressing.
– Eggs, pate and caviar are health foods.
– Soak your grains—your body will thank you.
– Sourdough bread—so much more digestible.
– Your body needs salt—and unrefined salt is best.
– Sauerkraut and other lacto-fermented foods keep your gut biome healthy.
– Healthy soft drinks like kombucha and brewed ginger ale.
– Bonebroth for nutritious and delicious soups and sauces.
– Prepare for pregnancy with nutrient-dense foods.
Learn the why’s and how’s in America’s classic cookbook on healthy traditional foods. Over 750,000 copies sold.
Publisher : Newtrends Publishing, Inc.; 2nd Revised edition (January 1, 2001)
Language : English
Paperback : 674 pages
ISBN-10 : 0967089735
ISBN-13 : 978-0967089737
Item Weight : 2.31 pounds
Dimensions : 7.66 x 1.39 x 10.14 inches
Price: $20.13
(as of Mar 06, 2024 10:31:20 UTC – Details)
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