Description
Techniques of healthy cooking involve preparing and cooking food in a way that maximizes nutrients while minimizing unhealthy fats, sugars, and additives. From steaming and grilling to roasting and sautéing, understanding different cooking methods can help retain the natural flavors and textures of ingredients without compromising their nutritional value. These techniques promote overall well-being and healthy eating habits.
Price: $75.00 - $52.25
(as of Feb 05, 2025 11:32:58 UTC – Details)
When it comes to mastering the art of healthy cooking, Techniques of Healthy Cooking is a game-changer. With its comprehensive guide and innovative techniques, this cookbook is a must-have for anyone looking to improve their culinary skills while also prioritizing their health.
Elevating Your Cooking Skills
Techniques of Healthy Cooking takes you on a culinary journey, teaching you how to create delicious and nutritious meals with ease. From mastering basic cooking techniques to creating complex and flavorful dishes, this cookbook has something for every skill level.
Innovative Recipes for Better Health
With a focus on fresh, whole ingredients, Techniques of Healthy Cooking offers a wide range of recipes that are not only good for you but also satisfy your taste buds. Whether you’re looking for quick and easy meals or gourmet dishes to impress your guests, this cookbook has you covered.
Nutrient-Rich Ingredients for Optimal Health
One of the key highlights of Techniques of Healthy Cooking is its emphasis on using nutrient-rich ingredients to promote optimal health. By incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your meals, you can nourish your body and fuel your culinary creativity.
Balanced and Delicious Meals for Every Occasion
From breakfast to dinner and everything in between, Techniques of Healthy Cooking offers a wide range of recipes to suit every occasion. Whether you’re planning a cozy family dinner or a festive gathering with friends, this cookbook provides a variety of options to help you create balanced and delicious meals.
Expert Tips and Tricks for Success
In addition to its mouthwatering recipes, Techniques of Healthy Cooking also offers expert tips and tricks to help you succeed in the kitchen. From knife skills to time-saving techniques, this cookbook is packed with valuable information to enhance your culinary experience.
A Cookbook for a Healthier Lifestyle
Overall, Techniques of Healthy Cooking is more than just a cookbook – it’s a guide to living a healthier lifestyle. With its focus on fresh, whole ingredients and innovative techniques, this cookbook is the perfect companion for anyone looking to improve their cooking skills while also prioritizing their health.
Make Techniques of Healthy Cooking Your Go-To Cookbook
If you’re ready to take your cooking skills to the next level and prioritize your health in the process, Techniques of Healthy Cooking is the perfect cookbook for you. With its innovative recipes, expert tips, and focus on fresh, nutrient-rich ingredients, this cookbook is sure to become your go-to guide for healthy and delicious meals. Order your copy today and start your journey towards a healthier, happier you.
Price: $75.00 - $52.25
(as of Feb 05, 2025 11:32:58 UTC – Details)
Product Description
Techniques of Healthy Cooking is the newest, most comprehensive guide to healthy cooking in a professional setting. The book includes straightforward information on nutritional basics like types of nutrients and how they function in the body, reading and using food labels, caloric intake recommendations, and planning recipes and menus around various dietary guidelines. Also included is detailed information on ingredients, serving sizes, food safety from preparation to plating, and nutrition-related conditions like diabetes, obesity, and hypertension. In the “Healthy Menu” chapter, chefs will learn to create menu objectives, figure out what to emphazise and what to limit in menu planning, and develop nutritious menus for various operations and special needs. An extensive glossary explains basic terms and concepts, and the book provides 300 delicious recipes – 100 all-new – including nutrition information and optional modifications. Recipes include meats, fish, poultry, vegetables, fruits, grains, cereals, pasta, nuts and legumes, soups, sauces, salads, appetizers, breads, sandwiches, pizzas, breakfasts, and desserts. They are accompanied by vibrant full-color photography throughout, including 150 plated food shots and 50 dynamic process shots that demonstrate the tools, equipment, and techniques of healthy cooking. The step-by-step photos and recipes will inspire chefs to get creative with nutritional cooking, while the plated food shots beautifully illustrate that a dish can be exciting, great-tasting, and healthy all at once.
Prepared by The Culinary Institute of America, which has been hailed by Time magazine as “the nation’s most influential training school for cooks,” The Professional Chef’s® Techniques of Healthy Cooking, Second Edition, offers nutritional cooking techniques and theories that have been tested and proven in the Institute’s kitchens. It begins with the language of nutrition. The lessons of the USDA food guide pyramid, the Mediterranean pyramid, and a vegetarian pyramid from the American Dietetic Association (ADA) are used as a foundation for the Institute’s seven principles of healthy cooking. They call upon the chef to introduce a wider array of foods such as fruits, grains, and vegetables into dishes. Successful strategies for cooking with less fat, moderating salt, and choosing and using healthy sweeteners are included as well. A separate section on creating healthy menus covers menu and recipe development, nutritional analysis, and nutrition labeling in menus and advertising.
Special features of this incomparable guide include:
Seven principles of healthy cookingNearly 400 of the Institute’s best recipes –200 of them new to this editionOver 250 photos that illustrate basic and advanced preparation techniques and inspire with elegant presentations for healthful dishesPractical tips for healthy sautéing, stir frying, grilling, baking, smoke-roasting, and moreDependable guidelines for selecting healthy, fresh ingredientsA nutritional analysis for each recipe, with separate breakdowns for sauces, side dishes, and other components
Publisher : Wiley; 3rd Edition, Professional (November 19, 2007)
Language : English
Hardcover : 608 pages
ISBN-10 : 0470052325
ISBN-13 : 978-0470052327
Item Weight : 4.65 pounds
Dimensions : 8.5 x 1.4 x 11 inches
Price: $75.00 - $52.25
(as of Feb 05, 2025 11:32:58 UTC – Details)
Add to favorites 
