Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Mediterranean Diet Cookbook

By : The Head Chef | Comments Off on Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Mediterranean Diet Cookbook | On : March 4, 2024 | Category : Books, Cookbooks - Food & Wine, Regional & International

Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die is a cookbook that explores the secrets of a Mediterranean diet for healthy living.
Price: $22.99
(as of Mar 04, 2024 00:05:42 UTC – Details)

Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Mediterranean Diet Cookbook offers readers a unique glimpse into the secrets of a long and healthy life.

Discover the Mediterranean Diet

The Mediterranean diet has long been hailed as one of the healthiest in the world, and the residents of Ikaria, a Greek island known for its high rates of longevity, are living proof of its benefits.

With Ikaria: Lessons on Food, Life, and Longevity, readers can learn how to incorporate the principles of the Mediterranean diet into their own lives, promoting better health and longevity.

Delicious and Nutritious Recipes

This cookbook is filled with delicious and nutritious recipes inspired by the traditional cuisine of Ikaria. From fresh seafood dishes to hearty soups and stews, there is something for everyone to enjoy.

The recipes in Ikaria: Lessons on Food, Life, and Longevity are easy to follow and use simple, wholesome ingredients that can be found at your local grocery store.

Experience the Ikarian Way of Life

In addition to recipes, this cookbook also explores the lifestyle practices of the people of Ikaria. From daily exercise routines to afternoon naps and socializing with friends and family, there is much to be learned from the way of life on this idyllic island.

By incorporating these practices into your own life, you can experience the same benefits that the people of Ikaria enjoy, including increased longevity and overall well-being.

A Comprehensive Guide to Health and Happiness

Ikaria: Lessons on Food, Life, and Longevity is more than just a cookbook – it is a comprehensive guide to living a healthier and happier life. By following the principles outlined in this book, you can make positive changes to your diet and lifestyle that will benefit you for years to come.

Whether you are looking to improve your health, lose weight, or simply enjoy delicious Mediterranean-inspired meals, this cookbook has something for everyone.

In conclusion, Ikaria: Lessons on Food, Life, and Longevity is a must-have for anyone interested in learning more about the secrets of a long and healthy life. With its delicious recipes, practical tips, and inspiring stories, this cookbook is sure to become a staple in your kitchen for years to come. Order your copy today and start reaping the benefits of the Mediterranean diet!

Price: $22.99
(as of Mar 04, 2024 00:05:42 UTC – Details)

Product Description

Part cookbook, part travelogue, Ikaria is an introduction to the food-as-life philosophy of the Greek island “blue zone” and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. 

The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a “blue zone.” Much of this has been attributed to Ikaria’s stress-free lifestyle and Mediterranean diet: daily naps, frequent sex, a little fish and meat, free-flowing wine, mindful exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock.

No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life there. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as “medicine,” and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long.

Ikaria is more than a cookbook. It’s a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.

Publisher ‏ : ‎ Rodale Books; NO-VALUE edition (October 14, 2014)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1623362954
ISBN-13 ‏ : ‎ 978-1623362959
Item Weight ‏ : ‎ 2.79 pounds
Dimensions ‏ : ‎ 8.2 x 1 x 10.23 inches
Price: $22.99
(as of Mar 04, 2024 00:05:42 UTC – Details)

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