The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)

By : The Head Chef | Comments Off on The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series) | On : March 3, 2024 | Category : Books, Cookbooks - Food & Wine, Regional & International

Price: $18.05
(as of Mar 03, 2024 11:22:58 UTC – Details)

The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day is a must-have addition to any kitchen. This cookbook, part of the Complete ATK Cookbook Series, is packed with delicious and healthy recipes that will help you eat well every day.

Discover the Mediterranean Diet

If you’re looking to eat healthier and improve your overall well-being, the Mediterranean Diet is an excellent choice. This diet is based on the traditional eating habits of countries like Greece, Italy, and Spain, and emphasizes fresh fruits and vegetables, whole grains, lean proteins, and healthy fats like olive oil.

The Complete Mediterranean Cookbook makes following the Mediterranean Diet easy with 500 kitchen-tested recipes. These recipes are not only delicious but also easy to prepare, making healthy eating a breeze.

Vibrant and Flavorful Recipes

From breakfast to dinner, and everything in between, this cookbook has you covered. Start your day with a flavorful Mediterranean omelet or a Greek yogurt and granola parfait. For lunch, try a classic Greek salad or a hearty lentil soup. And for dinner, indulge in dishes like Tuscan-style roast pork or Moroccan-spiced chicken.

Each recipe in this cookbook is crafted to be both vibrantly flavorful and nutritionally balanced. You’ll find dishes that are rich in antioxidants, vitamins, and minerals, all designed to nourish your body and soul.

Kitchen-Tested and Foolproof

One of the standout features of The Complete Mediterranean Cookbook is that each recipe has been meticulously kitchen-tested by the culinary experts at America’s Test Kitchen. This means that you can trust that every dish you make will turn out perfectly, every time.

Whether you’re a seasoned chef or a beginner in the kitchen, you’ll appreciate the detailed instructions and helpful tips included with each recipe. You’ll learn new techniques, discover new ingredients, and expand your culinary repertoire.

Living Well Every Day

Eating well is not just about nourishing your body, but also about nourishing your soul. The recipes in this cookbook are designed to be enjoyed with family and friends, creating lasting memories around the dining table.

By incorporating the principles of the Mediterranean Diet into your daily life, you’ll not only improve your health but also find joy in cooking and eating delicious food. The Complete Mediterranean Cookbook is a valuable resource for anyone looking to live well and eat well every day.

In conclusion, The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day is a comprehensive guide to the Mediterranean Diet. With its diverse range of recipes, foolproof instructions, and emphasis on fresh, wholesome ingredients, this cookbook is sure to become a staple in your kitchen. Whether you’re a seasoned cook or a beginner, this cookbook has something for everyone. Embrace the Mediterranean way of eating and transform your health and well-being today.

Price: $18.05
(as of Mar 03, 2024 11:22:58 UTC – Details)

Product Description

The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold

The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean.

Inside:

Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco

Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You’ll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat

Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included

Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights

Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat)

Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition

Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot

Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well

From the Publisher

#1 Cookbook on the #1 Diet

Bring the Mediterranean into your kitchen!

The Mediterranean Way

Incorporate the vibrant, healthful principles of the Mediterranean diet into your daily routine while finding endless inspiration for delicious cooking.

The Mediterranean diet isn’t a ‘diet’ in the expected sense: It’s a way of cooking that puts a daily emphasis on vegetables, beans and legumes, grains, and more seafood than meat. It’s about eating delicious food in satisfying, moderate portions in good company and in combination with activity.

The recipes that we share from our cookbooks translate the famous Mediterranean diet for home cooks with a wide range of creative recipes—many fast enough for a weeknight—that use ingredients available at your local supermarket. Along the way, we introduce you to the fundamentals of cooking the Mediterranean way, with tips on how to incorporate those fundamentals into every meal.

The Fundamentals

Use Meats and Cheeses as Seasonings

Instead of using meats and cheeses as main ingredients, Mediterranean dishes often use them as seasonings. Dishes aren’t drowned in sauce, but instead drizzled with extra-virgin olive oil or a yogurt or tahini-based sauce to add flavor and richness.

Limit Unhealthy Fats and Focus on Unlocking Interesting Flavors

Eating the Mediterranean way will help you eliminate unhealthy saturated fats, salt, and calories. One way of doing that is to use lots of fresh herbs and spices in your cooking. Another way to bring out flavor is to utilize cooking techniques such as roasting, braising, and grilling.

Embrace the Health Benefits

With its high amounts of vegetables and olive oil, which contains heart-healthy monounsaturated fats, the Mediterranean diet has been said to promote healthy blood sugar levels, improve cognitive function, and even prevent diseases like Alzheimer’s and certain types of cancer.

About:
America’s Test Kitchen brings the Mediterranean into your kitchen—for beginners to experts, vegetarians to carnivores, and anyone simply looking to eat healthier. Give the gift of vibrant, good-for-you recipes in this bestseller from America’s Test Kitchen, featured on NBC’s Today Show and USA Today. Cook the Mediterranean way and explore the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals. Eat the Mediterranean way for life with the companion to the bestselling The Complete Mediterranean Cookbook.

Recipe Count:
500 500 94 225+

Nutritional Information for Every Recipe

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Publisher ‏ : ‎ America’s Test Kitchen; 1st edition (December 27, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 440 pages
ISBN-10 ‏ : ‎ 1940352649
ISBN-13 ‏ : ‎ 978-1940352640
Item Weight ‏ : ‎ 2.78 pounds
Dimensions ‏ : ‎ 8.56 x 0.86 x 10.06 inches
Price: $18.05
(as of Mar 03, 2024 11:22:58 UTC – Details)

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