The Ikaria Way: 100 Delicious Plant-Based Recipes Inspired by My Homeland, the Greek Island of Longevity

By : The Head Chef | Comments Off on The Ikaria Way: 100 Delicious Plant-Based Recipes Inspired by My Homeland, the Greek Island of Longevity | On : March 3, 2024 | Category : Books, Cookbooks - Food & Wine, Regional & International

Price: $33.30
(as of Mar 03, 2024 10:49:59 UTC – Details)

The Ikaria Way: 100 Delicious Plant-Based Recipes Inspired by My Homeland, the Greek Island of Longevity is a cookbook that will transport you to the beautiful and idyllic island of Ikaria, known for its stunning landscapes, vibrant culture, and most importantly, its people’s extraordinary longevity. This cookbook is a celebration of the island’s traditional plant-based cuisine, which is not only delicious but also incredibly nutritious.

The island of Ikaria has been dubbed the “Island of Longevity” due to its high concentration of centenarians who live not only longer lives but also healthier lives than people in other parts of the world. The secret to their longevity has long been attributed to their Mediterranean diet, which is rich in fruits, vegetables, whole grains, legumes, and olive oil.

The Ikaria Way cookbook is a labor of love by author and Ikarian native, Elena Paravantes. With her deep-rooted connection to the island’s culinary traditions, she has carefully curated 100 plant-based recipes that showcase the best of Ikarian cuisine. From hearty stews and soups to vibrant salads and mezze dishes, each recipe is a delicious ode to the island’s bountiful harvests and rich culinary heritage.

What sets The Ikaria Way apart from other cookbooks is its focus on plant-based ingredients. The recipes in this book are not only delicious but also healthful, providing a wealth of vitamins, minerals, and antioxidants that have been shown to promote longevity and overall well-being. Whether you’re a seasoned chef or a beginner in the kitchen, these recipes are easy to follow and sure to impress even the most discerning palates.

In addition to the mouthwatering recipes, The Ikaria Way also offers a glimpse into the island’s unique way of life, with stories and anecdotes that capture the essence of Ikarian culture. From the joy of cooking with fresh, seasonal ingredients to the importance of sharing meals with loved ones, this cookbook is a celebration of the simple pleasures that bring joy and vitality to our lives.

If you’re looking to incorporate more plant-based meals into your diet or simply want to experience the flavors of the Mediterranean, The Ikaria Way is the perfect cookbook for you. Let this book be your guide to a healthier, happier life inspired by the timeless wisdom of the people of Ikaria. Order your copy today and embark on a culinary journey to the Greek Island of Longevity.

Product Description

Diane Kochilas’ new cookbook that brings the plant-based cuisine of Ikaria to your dinner table.

Ikaria is an island in Greece where people live to a ripe old age, sometimes living well past 100. Diane Kochilas, host of the television series My Greek Table, is a daughter of Ikaria. The Ikaria Way is her latest cookbook and is filled with easy, contemporary recipes rooted in her background and steeped in the ancient Greek traditions of plant-based cuisine.

As Diane says, Greeks are almost vegan, but they’d never call themselves that. The array of plant-based dishes in the Greek diet is unsurpassed anywhere else in the Mediterranean. Diane’s pantry, and the one she suggests for readers, is culled from the traditions of the Mediterranean and is full of ingredients that have long given food its flavor: herbs, olive oil, nuts, and more. The recipes in The Ikaria Way are simple, almost entirely plant-based, prepared with real food and almost nothing processed, save for the occasional can of tomatoes. Readers will love meze like smoked eggplant with tahini and walnuts or baked chickpeas and pumpkin patties. There are wonderful salads combining strawberries and asparagus and robust mains like white bean stew with eggplant.

The Ikaria Way brings the healthy-eating recipes of an ancient island to readers everywhere. It is destined to take its place alongside Diane’s other books on the shelves of all good home cooks who want healthy eating and robust, delicious flavors on the same plate.

From the Publisher

Publisher ‏ : ‎ St. Martin’s Griffin (March 26, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1250880009
ISBN-13 ‏ : ‎ 978-1250880000
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7.37 x 0.95 x 9.12 inches

Add to favorites

The Head Chef

Meet “The Head Chef,” the creative genius behind RecipeBaker.com. Blending a decade of culinary expertise with a passion for innovative flavours. Known for turning simple ingredients into spectacular meals, The Head Chef is the culinary friend everyone needs. But most importantly, “The Head Chef” is inexplicably tall – a mystery that adds just another layer of charm.

Related posts:

Super Easy Cookbook for Beginners: 5-Ingredient Recipes and Essential Techniques to Get You Started in the Kitchen Around the World in 80 Recipes Modern Asian Baking at Home: Essential Sweet and Savory Recipes for Milk Bread, Mochi, Mooncakes, and More; Inspired by the Subtle Asian Baking Community The Complete Baking Book for Young Chefs: 100+ Sweet and Savory Recipes that You’ll Love to Bake, Share and Eat!