The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

By : The Head Chef | Comments Off on The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms | On : March 3, 2024 | Category : Books, Crafts - Hobbies & Home, Home Improvement & Design

Price: $17.32
(as of Mar 03, 2024 21:30:34 UTC – Details)

Are you tired of fad diets that promise quick results but leave you feeling deprived and hungry? Look no further than The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms. Developed by Dr. Mary Claire Haver, this revolutionary program is backed by scientific research and patient success stories.

The Galveston Diet is not just another trendy diet – it is a holistic approach to health and wellness that focuses on balancing your hormones to help you lose weight and feel your best. With a focus on whole foods and nourishing your body, this plan is designed to help you achieve lasting results.

Doctor-Developed and Patient-Proven

Dr. Mary Claire Haver, the creator of The Galveston Diet, is a board-certified OB-GYN with over 20 years of experience in women’s health. She understands the unique challenges that women face when it comes to weight loss and hormonal balance. Through her own struggles with weight gain and hormone imbalances, Dr. Haver developed this plan to help others achieve their health goals.

The Galveston Diet is not a one-size-fits-all approach. It is personalized to fit your individual needs and lifestyle. Dr. Haver takes into account your unique hormonal profile, medical history, and personal preferences to create a plan that works for you. With ongoing support and guidance, you can feel confident that you are on the right path to success.

Burn Fat and Tame Your Hormonal Symptoms

One of the key benefits of The Galveston Diet is its ability to help you burn fat and tame your hormonal symptoms. By balancing your hormones through targeted nutrition and lifestyle changes, you can experience weight loss, increased energy, improved mood, and better overall health. Say goodbye to stubborn belly fat, brain fog, and mood swings – The Galveston Diet can help you regain control of your body and your life.

The Galveston Diet is not a quick fix or a temporary solution. It is a long-term lifestyle change that can help you achieve sustainable weight loss and improved health. By focusing on nourishing your body with wholesome foods and engaging in regular physical activity, you can create lasting habits that will support your goals for years to come.

Patient Success Stories

Thousands of women have transformed their lives with The Galveston Diet. From weight loss and increased energy to improved hormonal balance and overall well-being, the results speak for themselves. Real women, just like you, have found success with this program and are living their best lives as a result.

If you are ready to take control of your health and finally achieve the results you deserve, look no further than The Galveston Diet. With its doctor-developed, patient-proven approach to weight loss and hormonal balance, this plan can help you reach your goals and feel confident in your skin. Say goodbye to restrictive diets and hello to a new way of living with The Galveston Diet.

Price: $17.32
(as of Mar 03, 2024 21:30:34 UTC – Details)

Product Description

WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.

Look for The New Menopause, Mary Claire Haver’s comprehensive guide to thriving during menopause and beyond, coming May 2024!

“The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.”—Forbes Health

Why is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.

Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:

• Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.
• Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.
• Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.

With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.

From the Publisher

Publisher ‏ : ‎ Rodale Books (January 10, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0593578899
ISBN-13 ‏ : ‎ 978-0593578896
Item Weight ‏ : ‎ 1.23 pounds
Dimensions ‏ : ‎ 6.4 x 0.96 x 9.4 inches
Price: $17.32
(as of Mar 03, 2024 21:30:34 UTC – Details)

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